Almonds, often called a nut, are actually more likely a seed. Almonds have vast health effects. Research shows that a serving of...

I was talking to a client yesterday and asked her this question... If I had a magic wand and could give you the life you want, what...

The information provided in this post is based on my own personal experience and research. It is for educational purposes only and is not...

If you are reading this and your mind immediately came to alcohol, then you came to the right place. Alcohol. It's everywhere you turn....

Before I get started, I have a surprise and an offer at the end of this blog...you don't miss them! I've been a believer and supporter of...

The year isn't over yet.... How many times have you told yourself this is going to be the year? The year you… Finally lose the weight Get...

I've been working at this certification for almost a full year! As an FDN-P, my goal is simple…help people feel better, change catabolic...

What would you do if you had more time? Why don't you do it anyway? Happy writing! In peace ~C I am not a therapist or physician. ...

What are you good at? Talk about it. All about it....when you learned the skill, how you apply it, when it makes you happiest, when you...

I never realized how much mindset impacts us. Like, to be fair, I teach it, I coach others on the importance of thoughts. I've shared...

What's holding you back? From what, you ask? From whatever it is you want. What is holding you back? Happy writing! In peace ~C I...

What do you believe about yourself to be true? Happy writing! In peace ~C I am not a therapist or physician. Mental health challenges...

What is a lesson that life has taught you? How do you feel about this? What did you learn? How do you apply it to your life? Happy...

What's your favorite place to visit? Is it local or far? How do you feel when you are there? Why is it your favorite? What's your...

Today, write a letter to your body and tell it how you feel about it? Happy writing! In peace ~C I am not a therapist or physician. ...

What are three negative thoughts that invade your self talk? How can you reframe those thoughts to be less defeating? Happy writing! In...

What values do you consider most important in life? How do your actions align with those values? Happy writing! In peace ~C I am not a...

What are 5 things that you have accomplished you are proud of as of today? You can list them if that's what feels right to you, but I...

Who do you trust most? Why? Happy writing! In peace ~C I am not a therapist or physician. Mental health challenges are real. There...

What's a dream or goal that you have had? How long have you held this dream in your heart? Tell your journal ALL the details. Talk...