I did a little wellness show nearby this weekend. It was fabulous. I was surrounded by healers of all sorts. The vibe was nothing...

Okay, today's prompt is related to your childhood. Think of a day from your childhood that you would love to put on repeat if you could. ...

Today's prompt focuses on the present. I believe the most effective prompts are expressive, so I typically will focus on expressive...

For most adults, hearing these words conjures up images of teenage girls, smacking their gum, wearing fuzzy slippers and a messy bun,...

This blog was born out of necessity. My necessity to share what I've learned and all the things I continue to discover. I'm not a doctor....