I've heard this a gazillion times. And, it's a completely false opinion of what I practice. I, of course, believe in medicine and...

We've all heard that you can't be grateful and anxious at the same time. Gratitude and anxiety are like mortal enemies that can't live...

If you've followed me long enough, you know that I'm traveling along my own health journey. Essentially that's what brought me to this...

You are the expert of you. No one knows you better than you! So, write about you. What makes you unique? How do you feel about this...

What is your most treasured possession? Why do you treasure it so? Give the details and the emotion you feel around this item. Happy...

Many of you know that I'm currently finishing up certification to be an FDN-P. That's a pretty acronym for Functional Diagnostic...

I did a little wellness show nearby this weekend. It was fabulous. I was surrounded by healers of all sorts. The vibe was nothing...

Okay, today's prompt is related to your childhood. Think of a day from your childhood that you would love to put on repeat if you could. ...

Today's prompt focuses on the present. I believe the most effective prompts are expressive, so I typically will focus on expressive...

For most adults, hearing these words conjures up images of teenage girls, smacking their gum, wearing fuzzy slippers and a messy bun,...

This blog was born out of necessity. My necessity to share what I've learned and all the things I continue to discover. I'm not a doctor....