Coaching

People seek coaching for a variety of reasons, but the underlying drive is that they are seeking a change in...something.   
A coach is not a counselor.  Rather a coach guides you along the way and helps you discover the right path for you.  

Think about it this way...Michael Jordan had God given talent, however, without a good coach, what would he have become?

"A coach is someone that sees beyond your limits and guides you to greatness."

-Michael Jordan

This defines my role exactly when you work with me, I will help you see the infinite opportunities available, and help build a path to create the life you desire.  

I enjoy helping people take back their lives, reduce stress and manage the symptoms of anxiety, depression and other mental health challenges.   

Life

-Accountability

-Self Awareness

-Boundaries
-Time Management & Focus
-Productivity
-Money Mindset
-Finding Your Passion/Purpose

-Leadership

-Communication

-Success Planning

Stress Management
& Reduction

-Sleep Management

-Journaling
-Tapping
-Meditation
-Coping Mechanisms

-Breathing Techniques

-Guided Imagery

-Understanding Stress

-Stress Reducing Supplements

Health & Wellness

-Life transitions

-Mindset 

-Confidence
-What's Best For You
-Life balance

-Journaling

-Tapping

CURRENT FDN-P TRAINEE, ALWAYS LEARNING TO BRING MORE VALUE TO MY PRACTICE

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