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Yoga, meditation and Pranayama all serve important roles in helping to calm the mind.  I lead both Christian based and non-religious based sessions in yoga, meditation/prayer and pranayama.  

B.K. S. Iyengar said, "Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."
It's that quiet mind that we are seeking when engaging in these activities.  That time for our minds to relax and for our cortisol to drop, for our bodies to relax.

Yoga

Hatha Class

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

I craft programs to meet your needs.  Virtual or in person if local. Private or group.  Great for corporate events for wellness initiatives.

Contact for pricing

Pranayama

Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
I craft programs to meet your needs.  Virtual or in person if local.  Private or group.  Great for corporate events for wellness initiatives.

Contact for pricing

Meditation

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
I craft programs to meet your needs.  Virtual or in person if local.  Private or group.  Great for corporate events for wellness initiatives.

Contact for pricing

Sunset Yoga
Meditation Group
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