What are 5 things that you have accomplished you are proud of as of today? You can list them if that's what feels right to you, but I encourage you to discuss them and give details about the accomplishment and why it's one of your top 5. How does this accomplishment make you feel? How does it impact you?
I am not a therapist or physician. Mental health challenges are real. There is no shame in seeking help. Reach out to experts if you need them because you are loved and valued.