Are you on the rebound?
No, no, I don't mean stalking your high school crush on social media after a bad break up. Not that kind of rebound. I mean the kind of...
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Intentional Synergy
- Nov 2
- 1 min
Oct 19 Newsletter...Toxins, Gratitude, Sleep, Organ Meat and a GI Map
If you aren't a subscriber, you should be! Click here and check out the October 19 newsletter! Disclaimer: While I'm quite...
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Intentional Synergy
- Oct 26
- 5 min
Overweight, low energy, anxious and depressed?
Are you feeling overweight, low on energy, anxious and/or depressed? If you are, you’re not alone. There was a point in my life when I...
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Intentional Synergy
- Oct 4
- 3 min
Financing Your Health Journey
I've got some big news!!! I'm so excited to share with you... For me, it's incredibly frustrating that our healthcare system is in its...
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Intentional Synergy
- Sep 30
- 3 min
Let's Talk About Almonds...
Almonds, often called a nut, are actually more likely a seed. Almonds have vast health effects. Research shows that a serving of...
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Intentional Synergy
- Sep 28
- 5 min
The Magic Wand
I was talking to a client yesterday and asked her this question... If I had a magic wand and could give you the life you want, what...
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Intentional Synergy
- Sep 15
- 4 min
I think you are worth it...
The information provided in this post is based on my own personal experience and research. It is for educational purposes only and is not...
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Intentional Synergy
- Sep 14
- 9 min
The Magic of Castor Oil
The information provided in this post is based on my own personal experience and research. It is for educational purposes only and is not...
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Intentional Synergy
- Sep 6
- 9 min
I'm Ready to Quit!
If you are reading this and your mind immediately came to alcohol, then you came to the right place. Alcohol. It's everywhere you turn....
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Intentional Synergy
- Aug 30
- 6 min
My Story (It's worth it, I promise)
Before I get started, I have a surprise and an offer at the end of this blog...you don't miss them! I've been a believer and supporter of...
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Intentional Synergy
- Aug 29
- 6 min
5 tips to achieve the goals you set in January and Haven't Reached Yet!
The year isn't over yet.... How many times have you told yourself this is going to be the year? The year you… Finally lose the weight Get...
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Intentional Synergy
- Jun 29
- 2 min
That's a Wrap!
I've been working at this certification for almost a full year! As an FDN-P, my goal is simple…help people feel better, change catabolic...
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Intentional Synergy
- Apr 7
- 1 min
Journal Prompt #17
What would you do if you had more time? Why don't you do it anyway? Happy writing! In peace ~C I am not a therapist or physician. ...
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Intentional Synergy
- Apr 4
- 1 min
Journal Prompt #16
What are you good at? Talk about it. All about it....when you learned the skill, how you apply it, when it makes you happiest, when you...
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Intentional Synergy
- Apr 2
- 3 min
A Journey into the (MY) Mind
I never realized how much mindset impacts us. Like, to be fair, I teach it, I coach others on the importance of thoughts. I've shared...
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Intentional Synergy
- Apr 2
- 1 min
Journal Prompt #15
What's holding you back? From what, you ask? From whatever it is you want. What is holding you back? Happy writing! In peace ~C I...
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Intentional Synergy
- Mar 31
- 1 min
Journal Prompt #14
What do you believe about yourself to be true? Happy writing! In peace ~C I am not a therapist or physician. Mental health challenges...
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Intentional Synergy
- Mar 24
- 1 min
Journal Prompt #13
What is a lesson that life has taught you? How do you feel about this? What did you learn? How do you apply it to your life? Happy...
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Intentional Synergy
- Mar 23
- 1 min
Journal Prompt #12
What's your favorite place to visit? Is it local or far? How do you feel when you are there? Why is it your favorite? What's your...
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Intentional Synergy
- Mar 22
- 1 min
Journal Prompt #11
Today, write a letter to your body and tell it how you feel about it? Happy writing! In peace ~C I am not a therapist or physician. ...
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