As the calendar turns to a new year, many of us embark on a journey of self-improvement and personal growth. Gyms are packed. Produce...

Wishing you all a very Merry Christmas, magical memories with your family and friends and peaceful times shared! To health and happiness...

Social media is fun. I saw a post today that said... "What health trend are you hoping stays in 2023?" There were so many different...

I'm jumping on the bandwagon! And putting two of my favorite labs on sale. Check it out... HTMA: Hair tissue mineral analysis (HTMA),...

Set some goals? Forget some goals? Yeah, we've all been there! I'm there right now! You set ambitious health and fitness goals with...

Shrimp...It's what's for lunch today at my house! Are you a seafood lover? If so, let's talk about the incredible benefits of adding...

Read to the end...special offer! Your gut is a complex ecosystem of microorganisms that play a crucial role in your overall health. From...

I am, in fact, fun at parties! But sometimes...we need to get real about our health because when we aren't feeling great, we sure aren't...

In today's fast-paced world, it's not uncommon for individuals to seek quick fixes and shortcuts to optimize their health and well-being....

Hey there, curious minds! Have you ever wondered what those tiny hitchhikers called parasites are up to inside your body? I know. Gross....

In the fast-paced world we live in, it's not uncommon for many of us to find ourselves constantly battling fatigue. If you're someone...

When it comes to our dietary choices, we often hear the popular adage, "everything in moderation." This mantra suggests that we can...

Mold is a common household problem that often goes unnoticed until it becomes a serious issue. While it may seem harmless, mold exposure...

I hear this often from clients. They run lab work, I interpret the labs through a functional coaching lens, create a protocol and then...

Whenever I try a new all natural recipe, I get a little giggle out of thinking that my mom and grandma and great grandma are probably up...

It's been a hot minute since I posted a blog post. But here's the deal...I run a small business. I am marketing, sales, customer...

No, no, I don't mean stalking your high school crush on social media after a bad break up. Not that kind of rebound. I mean the kind of...

If you aren't a subscriber, you should be! Click here and check out the October 19 newsletter! Disclaimer: While I'm quite...

Are you feeling overweight, low on energy, anxious and/or depressed? If you are, you’re not alone. There was a point in my life when I...

I've got some big news!!! I'm so excited to share with you... For me, it's incredibly frustrating that our healthcare system is in its...