That's a Wrap!
I've been working at this certification for almost a full year! As an FDN-P, my goal is simple…help people feel better, change catabolic...
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Intentional Synergy
- Apr 7
- 1 min
Journal Prompt #17
What would you do if you had more time? Why don't you do it anyway? Happy writing! In peace ~C I am not a therapist or physician. ...
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Intentional Synergy
- Apr 4
- 1 min
Journal Prompt #16
What are you good at? Talk about it. All about it....when you learned the skill, how you apply it, when it makes you happiest, when you...
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Intentional Synergy
- Apr 2
- 3 min
A Journey into the (MY) Mind
I never realized how much mindset impacts us. Like, to be fair, I teach it, I coach others on the importance of thoughts. I've shared...
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Intentional Synergy
- Apr 2
- 1 min
Journal Prompt #15
What's holding you back? From what, you ask? From whatever it is you want. What is holding you back? Happy writing! In peace ~C I...
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Intentional Synergy
- Mar 31
- 1 min
Journal Prompt #14
What do you believe about yourself to be true? Happy writing! In peace ~C I am not a therapist or physician. Mental health challenges...
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Intentional Synergy
- Mar 24
- 1 min
Journal Prompt #13
What is a lesson that life has taught you? How do you feel about this? What did you learn? How do you apply it to your life? Happy...
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Intentional Synergy
- Mar 23
- 1 min
Journal Prompt #12
What's your favorite place to visit? Is it local or far? How do you feel when you are there? Why is it your favorite? What's your...
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Intentional Synergy
- Mar 22
- 1 min
Journal Prompt #11
Today, write a letter to your body and tell it how you feel about it? Happy writing! In peace ~C I am not a therapist or physician. ...
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Intentional Synergy
- Mar 18
- 1 min
Journal Prompt #10
What are three negative thoughts that invade your self talk? How can you reframe those thoughts to be less defeating? Happy writing! In...
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Intentional Synergy
- Mar 17
- 1 min
Journal Prompt #9
What values do you consider most important in life? How do your actions align with those values? Happy writing! In peace ~C I am not a...
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Intentional Synergy
- Mar 16
- 1 min
Journal Prompt #8
What are 5 things that you have accomplished you are proud of as of today? You can list them if that's what feels right to you, but I...
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Intentional Synergy
- Mar 15
- 1 min
Journal Prompt #7
Who do you trust most? Why? Happy writing! In peace ~C I am not a therapist or physician. Mental health challenges are real. There...
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Intentional Synergy
- Mar 11
- 1 min
Journal Prompt #6
What's a dream or goal that you have had? How long have you held this dream in your heart? Tell your journal ALL the details. Talk...
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Intentional Synergy
- Mar 10
- 3 min
You Don't Believe in Doctors!
I've heard this a gazillion times. And, it's a completely false opinion of what I practice. I, of course, believe in medicine and...
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Intentional Synergy
- Mar 10
- 1 min
Journal Prompt #5
We've all heard that you can't be grateful and anxious at the same time. Gratitude and anxiety are like mortal enemies that can't live...
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Intentional Synergy
- Mar 9
- 3 min
Full Spectrum Sauna...What I've Learned
If you've followed me long enough, you know that I'm traveling along my own health journey. Essentially that's what brought me to this...
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Intentional Synergy
- Mar 9
- 1 min
Journal Prompt #4
You are the expert of you. No one knows you better than you! So, write about you. What makes you unique? How do you feel about this...
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Intentional Synergy
- Mar 8
- 1 min
Journal Prompt #3
What is your most treasured possession? Why do you treasure it so? Give the details and the emotion you feel around this item. Happy...
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Intentional Synergy
- Mar 8
- 2 min
What's the ONE thing?
Many of you know that I'm currently finishing up certification to be an FDN-P. That's a pretty acronym for Functional Diagnostic...
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