What would you do if you had more time? Why don't you do it anyway? Happy writing! In peace ~C I am not a therapist or physician. ...

What are you good at? Talk about it. All about it....when you learned the skill, how you apply it, when it makes you happiest, when you...

I never realized how much mindset impacts us. Like, to be fair, I teach it, I coach others on the importance of thoughts. I've shared...

What's holding you back? From what, you ask? From whatever it is you want. What is holding you back? Happy writing! In peace ~C I...

What do you believe about yourself to be true? Happy writing! In peace ~C I am not a therapist or physician. Mental health challenges...

What is a lesson that life has taught you? How do you feel about this? What did you learn? How do you apply it to your life? Happy...

What's your favorite place to visit? Is it local or far? How do you feel when you are there? Why is it your favorite? What's your...

Today, write a letter to your body and tell it how you feel about it? Happy writing! In peace ~C I am not a therapist or physician. ...

What are three negative thoughts that invade your self talk? How can you reframe those thoughts to be less defeating? Happy writing! In...

What values do you consider most important in life? How do your actions align with those values? Happy writing! In peace ~C I am not a...

What are 5 things that you have accomplished you are proud of as of today? You can list them if that's what feels right to you, but I...

Who do you trust most? Why? Happy writing! In peace ~C I am not a therapist or physician. Mental health challenges are real. There...

What's a dream or goal that you have had? How long have you held this dream in your heart? Tell your journal ALL the details. Talk...

I've heard this a gazillion times. And, it's a completely false opinion of what I practice. I, of course, believe in medicine and...

We've all heard that you can't be grateful and anxious at the same time. Gratitude and anxiety are like mortal enemies that can't live...

If you've followed me long enough, you know that I'm traveling along my own health journey. Essentially that's what brought me to this...

You are the expert of you. No one knows you better than you! So, write about you. What makes you unique? How do you feel about this...

What is your most treasured possession? Why do you treasure it so? Give the details and the emotion you feel around this item. Happy...

Many of you know that I'm currently finishing up certification to be an FDN-P. That's a pretty acronym for Functional Diagnostic...

I did a little wellness show nearby this weekend. It was fabulous. I was surrounded by healers of all sorts. The vibe was nothing...