In 2024, remember...you are so worth it!
As the calendar turns to a new year, many of us embark on a journey of self-improvement and personal growth. Gyms are packed. Produce...
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Christene Jackson
Dec 25, 20231 min
Merry Christmas!
Wishing you all a very Merry Christmas, magical memories with your family and friends and peaceful times shared! To health and happiness...
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Intentional Synergy
Dec 21, 20234 min
Ah....a Trend! But is it??
Social media is fun. I saw a post today that said... "What health trend are you hoping stays in 2023?" There were so many different...
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Intentional Synergy
Nov 27, 20232 min
Black Friday, Small Biz Saturday, Cyber Monday...Let's Just Call It a Sale!
I'm jumping on the bandwagon! And putting two of my favorite labs on sale. Check it out... HTMA: Hair tissue mineral analysis (HTMA),...
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Intentional Synergy
Nov 2, 20233 min
Bouncing Back: How to Get Back on Track When You Fall Away from Your Health Goals
Set some goals? Forget some goals? Yeah, we've all been there! I'm there right now! You set ambitious health and fitness goals with...
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Christene Jackson
Sep 26, 20232 min
What's for lunch?
Shrimp...It's what's for lunch today at my house! Are you a seafood lover? If so, let's talk about the incredible benefits of adding...
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Christene Jackson
Sep 25, 20233 min
Ah...More Gut Stuff!
Read to the end...special offer! Your gut is a complex ecosystem of microorganisms that play a crucial role in your overall health. From...
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Christene Jackson
Aug 25, 20235 min
Why is She Always Talking About the Gut?? She must be fun at parties...
I am, in fact, fun at parties! But sometimes...we need to get real about our health because when we aren't feeling great, we sure aren't...
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Intentional Synergy
Aug 15, 20233 min
To Supplement or Not to Supplement...
In today's fast-paced world, it's not uncommon for individuals to seek quick fixes and shortcuts to optimize their health and well-being....
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Intentional Synergy
Aug 11, 20234 min
Parasites...Ew
Hey there, curious minds! Have you ever wondered what those tiny hitchhikers called parasites are up to inside your body? I know. Gross....
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Intentional Synergy
Aug 8, 20233 min
Why Am I Always Tired??
In the fast-paced world we live in, it's not uncommon for many of us to find ourselves constantly battling fatigue. If you're someone...
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Intentional Synergy
Jun 27, 20235 min
The Pitfalls of "Everything in Moderation": Is Balance Overrated?
When it comes to our dietary choices, we often hear the popular adage, "everything in moderation." This mantra suggests that we can...
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Intentional Synergy
Apr 26, 20234 min
The Hidden Dangers of Mold Exposure: How It Can Impact Your Health
Mold is a common household problem that often goes unnoticed until it becomes a serious issue. While it may seem harmless, mold exposure...
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Intentional Synergy
Mar 28, 20233 min
It's Overwhelming...
I hear this often from clients. They run lab work, I interpret the labs through a functional coaching lens, create a protocol and then...
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Intentional Synergy
Feb 22, 20234 min
The Power of the Past
Whenever I try a new all natural recipe, I get a little giggle out of thinking that my mom and grandma and great grandma are probably up...
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Intentional Synergy
Jan 27, 20232 min
Just Breathe
It's been a hot minute since I posted a blog post. But here's the deal...I run a small business. I am marketing, sales, customer...
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Intentional Synergy
Nov 21, 20224 min
Are you on the rebound?
No, no, I don't mean stalking your high school crush on social media after a bad break up. Not that kind of rebound. I mean the kind of...
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Intentional Synergy
Nov 2, 20221 min
Oct 19 Newsletter...Toxins, Gratitude, Sleep, Organ Meat and a GI Map
If you aren't a subscriber, you should be! Click here and check out the October 19 newsletter! Disclaimer: While I'm quite...
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Intentional Synergy
Oct 26, 20225 min
Overweight, low energy, anxious and depressed?
Are you feeling overweight, low on energy, anxious and/or depressed? If you are, you’re not alone. There was a point in my life when I...
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Intentional Synergy
Oct 4, 20223 min
Financing Your Health Journey
I've got some big news!!! I'm so excited to share with you... For me, it's incredibly frustrating that our healthcare system is in its...
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