In 2024, remember...you are so worth it!
As the calendar turns to a new year, many of us embark on a journey of self-improvement and personal growth. Gyms are packed. Produce...
top of page
Search
Christene Jackson
Dec 25, 20231 min read
Merry Christmas!
Wishing you all a very Merry Christmas, magical memories with your family and friends and peaceful times shared! To health and happiness...
19 views0 comments
Intentional Synergy
Dec 21, 20234 min read
Ah....a Trend! But is it??
Social media is fun. I saw a post today that said... "What health trend are you hoping stays in 2023?" There were so many different...
32 views0 comments
Intentional Synergy
Nov 27, 20232 min read
Black Friday, Small Biz Saturday, Cyber Monday...Let's Just Call It a Sale!
I'm jumping on the bandwagon! And putting two of my favorite labs on sale. Check it out... HTMA: Hair tissue mineral analysis (HTMA),...
21 views0 comments
Intentional Synergy
Nov 2, 20233 min read
Bouncing Back: How to Get Back on Track When You Fall Away from Your Health Goals
Set some goals? Forget some goals? Yeah, we've all been there! I'm there right now! You set ambitious health and fitness goals with...
15 views0 comments
Christene Jackson
Sep 26, 20232 min read
What's for lunch?
Shrimp...It's what's for lunch today at my house! Are you a seafood lover? If so, let's talk about the incredible benefits of adding...
6 views0 comments
Christene Jackson
Sep 25, 20233 min read
Ah...More Gut Stuff!
Read to the end...special offer! Your gut is a complex ecosystem of microorganisms that play a crucial role in your overall health. From...
4 views0 comments
Christene Jackson
Aug 25, 20235 min read
Why is She Always Talking About the Gut?? She must be fun at parties...
I am, in fact, fun at parties! But sometimes...we need to get real about our health because when we aren't feeling great, we sure aren't...
24 views0 comments
Intentional Synergy
Aug 15, 20233 min read
To Supplement or Not to Supplement...
In today's fast-paced world, it's not uncommon for individuals to seek quick fixes and shortcuts to optimize their health and well-being....
12 views0 comments
Intentional Synergy
Aug 11, 20234 min read
Parasites...Ew
Hey there, curious minds! Have you ever wondered what those tiny hitchhikers called parasites are up to inside your body? I know. Gross....
39 views0 comments
Intentional Synergy
Aug 8, 20233 min read
Why Am I Always Tired??
In the fast-paced world we live in, it's not uncommon for many of us to find ourselves constantly battling fatigue. If you're someone...
19 views0 comments
Intentional Synergy
Jun 27, 20235 min read
The Pitfalls of "Everything in Moderation": Is Balance Overrated?
When it comes to our dietary choices, we often hear the popular adage, "everything in moderation." This mantra suggests that we can...
9 views0 comments
Intentional Synergy
Apr 26, 20234 min read
The Hidden Dangers of Mold Exposure: How It Can Impact Your Health
Mold is a common household problem that often goes unnoticed until it becomes a serious issue. While it may seem harmless, mold exposure...
46 views0 comments
Intentional Synergy
Mar 28, 20233 min read
It's Overwhelming...
I hear this often from clients. They run lab work, I interpret the labs through a functional coaching lens, create a protocol and then...
17 views0 comments
Intentional Synergy
Feb 22, 20234 min read
The Power of the Past
Whenever I try a new all natural recipe, I get a little giggle out of thinking that my mom and grandma and great grandma are probably up...
26 views0 comments
Intentional Synergy
Jan 27, 20232 min read
Just Breathe
It's been a hot minute since I posted a blog post. But here's the deal...I run a small business. I am marketing, sales, customer...
5 views0 comments
Intentional Synergy
Nov 21, 20224 min read
Are you on the rebound?
No, no, I don't mean stalking your high school crush on social media after a bad break up. Not that kind of rebound. I mean the kind of...
29 views0 comments
Intentional Synergy
Nov 2, 20221 min read
Oct 19 Newsletter...Toxins, Gratitude, Sleep, Organ Meat and a GI Map
If you aren't a subscriber, you should be! Click here and check out the October 19 newsletter! Disclaimer: While I'm quite...
16 views0 comments
Intentional Synergy
Oct 26, 20225 min read
Overweight, low energy, anxious and depressed?
Are you feeling overweight, low on energy, anxious and/or depressed? If you are, you’re not alone. There was a point in my life when I...
26 views0 comments
Intentional Synergy
Oct 4, 20223 min read
Financing Your Health Journey
I've got some big news!!! I'm so excited to share with you... For me, it's incredibly frustrating that our healthcare system is in its...
12 views0 comments
bottom of page